6 Month Online Training Program

 • Onboarding: 30-minute session to get you started 

 • Customized Programming:

 • Calories & Macros tailored to your needs 

 • Training Schedule & Cardio Plan based on your fitness goals 

 • Weekly Check-Ins: • Submit progress photos (front, back, and side poses), weight, and measurements each Sunday or by Monday morning or a day convenient for you response by Wednesday nights

• Detailed feedback via text or video each week

• Custom Monthly Menu:

 • Includes a personalized meal plan with my unique food exchange list 

 • Adjustments as Needed:

 • Cardio and training tweaks to keep you progressing

• Access to Exclusive App:

• Full access to my Bikini & Wellness Athlete workout program, featuring bodybuilding splits

 • Approx. 6 months of workouts ready for you in the app

MUST HAVE ACCESS TO GYM

NO VEGAN PROGRAM

PROGRAMS START AFTER DECEMBER 1ST