Online training.
private small groups training.
body transformations.
NPC BIKINI COmpetition prep.
Faith. Inspire. Train
Body transformation and lifestyle
Customized meal plan
3x a week in person private small groups training
Training program tailored to your physique goals
Weekly checkins with responsive feedback
Weekly adjustments to cardio
Adjustments to calories & macros as needed
Supplement recommendations
Online app training the days your not with coach
Online training
Online App for check in, meal plan, and workouts
Customized meal plan
Training program tailored to your physique goals
Weekly checkins with responsive feedback
Weekly adjustments to cardio
Adjustments to calories & macros as needed
Supplement recommendations
online training only available for off island clients
This service is designed for those aiming for competition prep. With a focus on NPC bikini and wellness division contest preparation and division-specific training, we ensure you're stage-ready.
What it includes
weekly check ins with feedback from coach
customized meal planning
workout program for you physique goals
cardio recommendations with adjustments
supplement recommendations
small group training with fit dolls.
1x a week NPC bikini and wellness group posing class
Online training available only for off island clients
Contest Prep
“If I learned one thing from my first prep, it would definitely be choosing the right coach! Words can't express how grateful I am to have a coach who is passionate about this sport and knows her stuff.
COACH ALWAYS KNOWS BEST! The endless guidance, motivation, support, time, and love she puts into her dolls is incredible. I am so blessed to have found her and to be apart of the FitDolls team.
I was reminded daily to trust the process and here I am! A better version of myself not only physically but mentally and I owe it all to her. From starting off at curling 5lbs to 35lbs, squatting 20lbs to 180lbs, not knowing how to walk in heels to strutting my walk on stage, from shy to confident, every accomplishment is because of her. I 10/10 recommend consulting with her if you want to join the journey!
Coach, I appreciate everything you have done for me in and outside of the gym! The beauty you exude in and out is truly inspiring! I am so excited to continue this journey with you (and hopefully grow a dumpy as big as yours)! Thank you, thank you, thank you!”
-Anna
Get in Touch
Are you ready to embark on a transformative journey? Please provide your details, and we will connect with you promptly. We look forward to assisting you on your path to fitness excellence!